5 Foods Invite Stroke Coming

Nobody desires to suffer a stroke. Blockage of blood vessels in the brain, which then ruptures, can give impression to most severe paralysis and lead to death. And it was all triggered by unhealthy foods, horror is not it?
As a precaution, it could not hurt you to avoid some types of food most widely touted to trigger strokes and nerve disease. What are they about:



Foods with high carbohydrate
Foods that contain high sugar content can increase blood glucose rapidly. In a long time, this condition will damage the blood vessel cells, tissues, and triggers diabetes and many other diseases, including stroke and nerve disease.

Red meat
From the results of the study by the Harvard School of Public Health, if someone is eating 4-6 ounces or more of red marrow-based foods per day than he is at risk of stroke by 28 percentThe case is a saturated fat that accumulates into protein plaques in blood vessels that block blood flow in the arteries.s.

French fries, crackers and fried foods
Snacks mentioned above are awful, but high trans fat in it being one of the trigger stroke. The fat is harmful to the clogging of blood vessels, also increases levels of bad cholesterol.

Soda
Dangerous of soda is sweetened uses. Research at the Institute for Health Cleveland Clinic and Harvard University says that the sweetener will increase insulin levels thus susceptible to inflammation and insulin resistance. The worst effects are having a shot.

Preserved foods
High levels of sodium and salt contained in canned food is not healthy for the body, especially the blood vessels causes trigger a chance event. Limit the recommended ideal and healthy heart and Stroke Association of the United States for consumption per day, the maximum is 1,500 milligram

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